GroupEx Yoga Studio
Empower yourself with GroupEx Power Yoga with a blend of Ashtanga Yoga.
Improve your balance, build a great core and gain lean muscle mass.
Improve your mindset and become more productive mentally and physically.
.jpeg?alt=media&token=7c163c37-cef4-4ec4-b298-1bd5075fb5d7)
Staying on Track
28 Day follow along plans or go solo with express or full follow along classes to workout anytime, anywhere. Enjoy our exercise library and learn each move in depth.
Understanding Yoga
We take you step by step from novice to advanced yogi. Join us for this journey to understand yoga and learn about yourself along the way.
The Splits
28 Days of Flexibility, Learning front split, side split & lower back flexibility & mobility.
Gain strength, flexibility and freedom of mobility.
Live - Level 2 ideal for beginners and intermediate students, Sign Up Now Below.
Coming Soon: Level 1,2,3 including an amazing FST style workouts.
Free Updates Added Regularly
.jpeg?alt=media&token=e29047f6-7a57-4810-99e1-7aeede798707)
GroupEx Pilates Studio
Build yourself a bulletproof core, we will be using mat pilates, ring, straps and pilates balls.
Follow our 28 day plans and focus on building an amazing body, core, mind and improve flexibility.
Staying on Track
28 Day follow along plans or go solo with express or full follow along classes to workout anytime, anywhere. Enjoy our exercise library and learn each move in depth.
Our Pilates
Train anywhere on any device. We have been perfecting our Pilates practices for years with new ways of mastering your body added & core each week.