You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout.

Workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training.

Boxing is a great way to torch calories, in this style workout you will punch, kick and move your way to a better you. While learning to chain moves together for a better you

Learn flows but also learn yoga in a non traditional way as well. Our classes are short but will help you gain total body strength. Gain flexibility and push yourself that little further.

Dust off those bands and jump into our lean muscle building classes, gaining strength and learning new ways to workout. 

Learn how to use kettlebells, build an amazing core. Accelerate muscle and functional movement. Have a blast and enjoy the journey.

Learn White Belt - Black Belt 100% Online. With many years of training being  poured into one well rounded course.

Learn the Bo from traditional to basic tricking. Striking, Blocks, Sparring Drills, Combos, Throws and Spins.

Nunchaku training from traditional to basic tricking. Learn movement and striking with a complex weapon. Striking, Blocks, Drills, Combos.

Learn the Kama a great weapon with a great history. We will show you tradition and tricking along with how to mix it into your taekwondo or karate practice.

The Sai 

The Tonfa