Benefits of Martial Arts Training
New Skills
Whatever age your at new skills can be learnt and mastered. It's rewarding learning a sequence of movements.
Mental Agility
Research in 2018 showed martial arts training can improve response time and reaction time.
Flexibility
Martial Arts training involves all three types of flexibility: Static, Dynamic and Ballistic.
Personal Growth
Belt (grades) are a measure of technical achievement, as well as personal development.
Taekwondo
World Taekwondo Syllabus, with emphasis on Poomsae, with training in flexibility to kick higher, conditioning to kick and punch faster and harder.
White to Black Belt 3rd Dan Rank Exams. One of the most complete programs online. Instructor Neil is an international poomsae and weapons champion.
GroupEx Taekwondo will be always evolving with up to date techniques and martial science for a strong body and mind.
Nunchaku
GroupEx Nunchaku is a blended program of Nunchaku styles. With White to Black Belt 3rd Dan Rank Exams Online.
A second syllabus of American Style Nunchaku (ASN) is also apart of this course and can earn rank and lead to a black belt exam online with ASN Grandmaster.
GroupEx Nunchaku will be always evolving with Sport Karate Nunchaku as an extra syllabus. If you want to learn tricking with Nunchaku.
Bojutsu
GroupEx Bojutsu is a blended program of Bojutsu styles. With White to Black Belt 3rd Dan Rank Exams Online.
A second syllabus of American Ultimate Bo is also apart of this course and can earn rank to 4th Dan Black Belt.
GroupEx Bojutsu will be always evolving with Sport Karate Bo as an extra syllabus. If you want to learn tricking with the Bo.
Benefits of Martial Arts Training
Fitness
A study in the Journal of Sports Medicine suggests martial art training can benefit just about every facet of fitness.
Memory
The movement patterns of your martial arts require you to understand every move you make.
Self Defence
Learning to protect yourself is about much more than just physically fighting back.
Confidence
Boosting confidence is central to martial arts, it must be tempered and tested.
Kobudo
GroupEx Kobudo is a blended program of Kobudo styles. Weapons: Tonfa, Kama, Sai, Sword.
With White to Black Belt 2nd Dan Rank Exams Online.
GroupEx Kobudo will be always evolving with Sport Karate Kama as an extra syllabus. If you want to learn tricking with the Kama.
Short Stick/Kali
Free For All Members
GroupEx Short Stick is a basic and simple course for learning single stick and double stick techniques. With Knife techniques.
No Rank Exams Available
GroupEx Short Stick will be always evolving with new content and classes being added regularly.
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GroupEx Online
Monthly Price - £24.99
Joining Fee - £0
Handbook - £0
Colour Exam Fee - £14.99
Black Belt Exam Fee - £149.99
White - Black - 3-4yrs
Cost to Black Belt - £1469*average
Average Schools
Monthly Price - £49.99+
Joining Fee - £29.99+
Handbook - £9.99+
Colour Exams - £35+
Black Belt Exams - £250-£500+
White - Black - 5yrs+
Cost to Black Belt - £3889 *average